Remember my resolution to get fit over the summer?
Well, I’m into my third week of the Couch to 5k plan, where you build up over nine weeks from the lowest start (puffing through a 60 second jog) to being able to run 5k/30 minutes at a time. Today, I decided to balance my exercise with a bit of a resistance workout, and had a lovely session with one of the personal trainers at the gym to create a weights programme I can actually do.
And I did this in 32 degree heat. After a very busy five hours at work (Classicist by term, waitress by holiday!).
So, I’ve been sweltering and very active all day, and when I got home, muscles complaining, all I wanted to do was flomp down and relax. And that’s where my soak in the bath came in!
I ran a bath rather cooler than usual, and used an array of relaxing lavender-camomile Lush bits and pieces to get me ready for an early night. I slicked on some Catastrophe Cosmetic face mask, used about a quarter of my French Kiss bubble bar for heaps of bubbles, and exfoliated with the Aqua Mirabilis body butter bar. Add to that an excellent book and a cup of Pukka Dreamtime tea, and I was all set!
What do you do to treat yourself after a busy day?